The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, lower back pain, anxiety, and even heartbreak. Gardeners, cyclists, and runners will also find exercises that will help ease the tension in their muscles after long hours of work or play.
