T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Full-Body Flexibility - 2nd Edition
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates...
Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength
Stretching and Flexibility Secrets To Help Unlock Your Body—Be More Mobile, More Athletic, More Resilient And Far Stronger…...
Relax into Stretch: Instant Flexibility Through Mastering
Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength ”Conventional stretching attempts to literally elongate your...
Conditioning for Dance
Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren't enough to make a dancer truly excel; yo...
Knitting for Peace: Make the World a Better Place One Stitch at a Time
Knitting for Peace is an exceptional book that celebrates the long heritage of knitting for others. It tells the stories of 28 contemporary knitting-f...