High-Threshold Muscle Building

Christian Thibaudeau

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Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it. . . THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motorunits exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.

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