NASM Essentials of Corrective Exercise Training

Your Best Body Ever
The fitness essentials—what everyone should know about strength training, cardio exercise, and yoga positions....

Krachttraining - Een Anatomische Benadering
Strength, an anatomical approach is a bestseller worldwide. The book is a clear and in precise way addresses the movement of the muscles during weight...

The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!
Praise for The Men’s Fitness Exercise Bible “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this hav...

Training Needs Assessment: Methods, Tools, and Techniques (Skilled Trainer)
This book covers the essentials of needs analysis from the emerging trainer's perspective by providing just the right amount of support and knowledge...

Lian Gong Mi Jue- Secret Methods of Acquiring External and Internal Mastery
Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks...