The Pilates Body

Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Perform Pilates postures just about anywhere” and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even length...

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to i...

Pilates A Teachers Manual
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy....

Full-Body Flexibility - 2nd Edition
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates...

Winsor Pilates Extras
Winsor Pilates — низкоинтенсивная, сжигающая калории система тренировок, которая поможет вам потерять ненужные килограммы и сантиметры. Зарекомендовав...