Pilates

Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Perform Pilates postures just about anywhere” and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even length...

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to i...

Pilates A Teachers Manual
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy....

Winsor Pilates Extras
Winsor Pilates — низкоинтенсивная, сжигающая калории система тренировок, которая поможет вам потерять ненужные килограммы и сантиметры. Зарекомендовав...

Pilates Anatomy
Анатомия упражнений пилатеса в илюстрациях....