Methods of group exercise instruction
The militia-man. Containing, necessary rules for both officer and soldier. With an explanation of the manual exercise of the foot.
1. Directions for the Forming of Battalions, Positing of Officers; 2. Directions for the Position of Soldier under Arms; 3. The Manual Exercise of the...
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Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training....