Encyclopedia of Muscle & Strength
Muscle Exercises Encyclopedia
Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises E...
7 Rules of Building Muscle
Using the latest research from the world’s leading strength and conditioning coaches, this book aims to provide the final word on how to add muscle qu...
Strength Training for Fat Loss
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.In Strength Training for Fat Los...
Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Fac...
7 Weeks to 100 Push-Ups
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-u...