Healing Your Grieving Soul: 100 Spiritual Practices for Mourners

Alan D. Wolfelt PhD

Тип: PDF
Категория: Психология

Скачать

Купить

Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

Другие файлы:

Healing a Teen's Grieving Heart: 100 Practical Ideas for Families, Friends and Caregivers
A compassionate resource for friends, parents, relatives, teachers, volunteers, and caregivers, this series offers suggestions to help the grieving co...

Healing Your Grieving Body: 100 Physical Practices for Mourners
Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical...

Buckland's Book of Spirit Communications
Buckland's Book of Spirit Communications is for anyone who wishes to communicate with spirits, as well as for the less adventurous who simply want to...

Finding Sanctuary in Nature: Simple Ceremonies in the Native American Tradition for Healing Yourself and Others
английскийThese spiritual lessons are based on Native American shamanism but fit a wide range of interests from yoga and alternative medicine to Bibl...

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary pow...